Why Humans Are Meant To Eat Meat

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I believe, the biggest scam of the last 40 years has been the media convincing people they should eat a plant-based diet for optimal health. Plant-based usually meaning vegetarian or vegan. The most prominent headline being that meat causes cancer and heart disease. I have read about 16 studies and analyses of studies and I have found the evidence to be very weak.

Four Steps To Fix Your Posture

Back pain has become incredibly common nowadays. We are not walking enough, sitting long hours behind our desks and do not engage in physical activity everyday. Pain due to poor posture has become the leading reason for daily discomfort.

The Best Morning Habits To Set Yourself Up For Success All Day

Routine is natural to us human beings. Routine is what keeps us save and alive. And a routine can make or break your success.