Change Your Body To Change Your Mind

Have you ever met someone who strength trains regularly? Who is being mocked because they spend seemingly all their free time at the gym?

If yes, think about how they reacted to that.

How Intensity Affects Your Training

Especially if you are a beginner, chances are you are spending way too much time at the gym. Training everyday for two hours is not needed nor helpful if you want to build muscle.

If that example above sounds like you, I have a quick tip for you: You need to train with more intensity!

Four Steps To Fix Your Posture

Back pain has become incredibly common nowadays. We are not walking enough, sitting long hours behind our desks and do not engage in physical activity everyday. Pain due to poor posture has become the leading reason for daily discomfort.

Do Women Need To Train Differently?

I rarely see any women using the free weights at my gym. About half of the women there are either running on a treadmill or using the stationary bikes, the other half trains with light weights at the machines.

The Skinny Guy´s Guide To Muscle Building

Being a skinny guy sucks. You may be tall, you may have a handsome face, you may even have the hint of a sixpack. But your shoulders are narrow and your arms look like twigs. Your biceps is as small as your wrists. When you go to the beach you look like a skeleton. Does this sound like you?

Then keep reading